Naam Yoga
Naam Yoga is a powerful, holistic and joyful practice that opens up the energy flow within your body through harmonious movement, a focus on breathing and sound vibrations through mantra.
Naam Yoga is Easy
- Simple, rhythmic chanting provides a clear path to a conscious meditative state
- Everyone – of any age, fitness or mobility level – can do Naam Yoga!
- No special equipment needed – just a mat and an open mind
- No need to follow or convert to a specific religion
Benefits of Naam Yoga
- Calm mind chatter and reconnect to your heart
- Feel happy, positive and conscious, experience abundance
- Oxygenate your entire body, while balancing your glandular, digestive and nervous systems
Blissful relaxation through action
A natural progression of Naam Yoga, Shakti Naam is active relaxation for youth, health and energy. It brings you completely into the ‘now’ – synchronising thought, movement and voice – to leave you balanced and revitalised.
Subtle movements for dramatic benefits
A Shakti Naam class combines standing and moving postures with effective breathing techniques, acupressure, stretching and vocal vibration to connect our physical body with our energy. Each class includes elements of both meditation and relaxation. Done regularly, Shakti Naam exercises slow the aging process, strengthen the immune system, heal the heart, dissolve stress and enrich the spirit.
“It’s a rare yogic practice which addresses the human body from your hair all the way down to your toes. Every bone that you have, every group of muscles, every organ, your glandular system and your nervous system is addressed with Shakti Naam. It causes the muscles to fire energy in the body and the brain responds”. Dr. Joseph Michael Levry, Founder of Naam Yoga Therapies