Sharp mind, healthy body, light spirit
Naamasté Lotus

Naam Meditation

Have you ever wanted to try meditation, but the thought of sitting in silence and trying to release extraneous thoughts is a challenge? (As soon as most of us try to think of nothing – we start thinking about everything!) Through simple, rhythmic chanting (with music), we can enter a meditative state more easily than sitting in silence, because using the word (Naam) creates a calm focus that’s also a positive affirmation, infusing every cell with energy.

Benefits of Naam Meditation

  • Enables us to think clear positive thoughts, for a more conscious, healthy, happy life, where we’re in calm control of our thoughts and actions
  • Focuses on the inner, rather than the outer world, so we let go of the misery that comes from comparing ourselves with others
  • Opens the throat chakra through regular practice, supporting clear and authentic communication

What healing sounds like

Anyone can access the lightness, self-healing and rejuvenation of Naam Meditation: from beginners and sceptics to seasoned meditators. You can even do it sitting in a chair. Each class usually begins with a gentle warm up, before a comfortable seated meditation. Naamasté combines effective breathing techniques with mantra chanting – in English, Hebrew, Gurmukhi and Latin – to open the heart. Mantras are sounds chosen for their ability to stimulate reflex points in the mouth and face to facilitate self-healing and renewal. These sounds activate the parasympathetic nervous system, allowing us to relax, and create a vibrational rhythm with their frequency and repetition.


  • Personal Practice for Beginners $300

    We begin to change when we start changing something we do daily. This self-care package includes three different interactions. We will start off with an introductory chat so I can get to know you a little as well as your desires. Based on our chat and your personal planetary map, I will design a personalised practice plan uniquely for you, helping you to manifest positive change in your life. This will be presented to you in a private session at Naamasté studio, where we will go through your practice together. You will receive a written practice plan + recommendations for the mantra music to go with each meditation. We conclude with a follow up meeting to go through any questions that may arise after 3 weeks of your consistent practice.

  • Personal Practice for Experienced Naam Meditators $190

    You are already familiar with the chants we use in Naam Meditation as well as many breathing techniques. You want to go deeper and take a practice home with you. Your meditation practice will be designed according to your personal planetary map to help you heal yourself on a deep level with consistent practice. You will receive a written practice plan + recommendations for the mantra music to go with each meditation. We will meet once to go through your practice.

  • Follow up sessions $85

    A private session to fine-tune your existing personal Naam Meditation practice. 60 mins.